Healthy Hormone Way Program
Why the Healthy Hormone Way?
We begin with the realization that YOU are capable and strong of achieving whatever you set out for.
We'll take a step by step approach to reach both short term & long-term goals and adjust our plan as needed so it fits what best works for you.
I'm here not only to keep hold of your accountability but equip you with knowledge and resources so any obstacles may be easily conquered!
With this newfound understanding in regards to food labels and individualized symptoms, amazing results await ahead - say goodbye to weight gain, frequent acne breakouts, discomforting bloating sensations while restoring the great vibes within yourself again!
How Do I Know if I have PCOS?
If you've been dealing with any of the following issues:
Weight gain
Hair loss or thinning hair
Inability to lose weight-no matter what diet you are on
Headaches/Migraines
Trouble getting pregnant/ Infertility
Depression and Anxiety
Period Irregularities or lack there of
Sleep disturbances (getting less than 6 hours, broken sleep, and restlessness)
Acne
Bloating/Gas
Hirsutism (hair growth on chin/face, abdomen, nipples)
Constipation/diarrhea
Insulin Resistance/Hungry after you eat
Skin tags
Don't let any of these issues slip by!
Addressing them now can help prevent bigger problems down the line.
What do I get with the Healthy Hormone Way Program?
Free consultation to start planning!
Coaching with Kacie
Label reading education
Custom eating programs
Healthy food mindset
Confidence while grocery shopping
Peace of mind when eating (no guilting yourself here!)
Positive food/body relationship
Custom workout programs
Ingredient knowledge classes
Support and encouragement!
In-person or online check in chats with Kacie
Childbirth Prep Classes
As a trained doula who has been to many home and hospital births, I can say that I know the birth process well.
I have held many hands, and squeezed many hips to help a laboring mamma do what she needed to bring baby earth-side.
I offer Childbirth Prep Classes that prepare you and your partner for what to expect for the remainder of your pregnancy up to delivery!
If you are wanting more education on how to have a Better Birth experience then be sure to sign up for my 1:1 Birth Prep classes in the comfort of your own home! Classes are performed in Gillette, WY.
Whether you are having a hospital or home birth, the best thing you can do is prepare yourself and your partner for what’s to come.
Childbirth Prep Classes are about 1-2 hours either in your home, my office, or over coffee!
“Being a doula to me isn’t a job, it’s truly a blessing, and I am so glad I get to be apart of it with you!”
What you can expect from my Childbirth Prep Classes:
What the start of labor looks like
The stages of labor
What to expect when you arrive at the hospital or home birth
When to call your midwife and doula
What questions you may be asked (hospital setting) and how to be prepared to answer them
What informed consent looks like
How your birth team can help you
What your partners role is during labor
Go over any fears and anxieties related to birth
Labor positions
Breastfeeding support
Postpartum prep
Doula Services
As a doula, I am there for you, during pregnancy, labor, and postpartum.
I want you to have the best birth experience possible.
When you hire me as your doula, you can expect our visits to be full of educational information, support, and resources.
Set up your free consult with me today and let's see if we make a great Birth Team!
What Families Are Saying
“Kaci helped my husband and I welcome two babies into this world and if we have another we wouldn't want to deliver without her. She is the whole package!! She has a very peaceful and confident presence about her which is very welcome during the stresses of labor. She always knows the right places to touch or apply pressure without me even knowing that's what would provide relief - she knows her stuff. She knows when to make comfort suggestions and also when to just be present and silently put a cold rag on your neck and brush the hair out of your face as you feel her encouraging spirit around you. I always felt in very capable, knowledgeable and loving hands when she helped me with my births. My husband would agree - doulas, especially Kaci, are worth it!!”
— Elly H.
Postpartum Support
Hey Momma, you've got this!
New motherhood can bring a wave of emotions – from exciting newness to daunting challenges. But don't worry - I'm here to make it easier for you. Every mom's experience is unique and that's why my program offers tailored advice so we'll figure out exactly how long your journey needs to be!
No matter what type of birth you have, being prepared for postpartum should take priority.
My postpartum coaching will give you:
A foundation to build on through the months
Breastfeeding Support
Sleep habits and help
Nutritional guide and snack ideas
Hormone understanding and support
and MUCH more!
Let me help prepare you for birth and what to expect during those first hours, days, and weeks.
